Since I incorporate them into my yoga classes, my students prefer them completely over the other wheels that I have (the normal ones of Chinese origin).
Quick and easy way to stretch your back.
Such a simple device but provides such great benefits! I have suffered back pain for years, I have mild scoliosis which locks up my right shoulder blade. The gentle rolling releases my tight muscles and has saved me hundreds of dollars on massages I was having every few weeks. My spine never used to crack on its own, but with daily gentle rolling I feel it is more mobile than ever before. Whilst at certain points my spine doesn’t fit perfectly into the spine groove, the large roller is gentle enough to still provide the extension and muscle relief I need without hurting my spine. The smaller wheels are great for a deeper massage. Now I have my back sorted, it’s time to start rolling the tight muscles in my legs! Great product.
I had hip surgery replacement three months ago my sciatic nerve is acting up and I decided I need something since I don’t like medication. I got to use and I mediately noticed a difference I used them three times a day and my back feels great and my sciatic nerve is slowly disappearing from being in pain!!!
I had hip surgery replacement three months ago my sciatic nerve is acting up and I decided I need something since I don’t like medication. I got to use and I mediately noticed a difference I used them three times a day and my back feels great and my sciatic nerve is slowly disappearing from being
Excellent product, helps me reach areas of my upper back I could not ever in the past. Highly recommended.
The finishing of the product looks pretty good and they are indeed very sturdy. Love the color combination as well.
As for its use, I have to say that I didn't expect them to be so big, so I mostly use the small and the middle wheel cause the big one is too big for me.
It takes a bit of practice to keep balance and to prevent the wheel from going sideways (which doesn't happen with the black roll due to the fact that it's as wide as your back) but I can definitely feel it work along my spine.
I cannot say that it's a miracle maker because, as anyone with back pain knows, there's not one solution that fits all. If you found benefits in the past from using the Black roll, you will definitely find benefits with the Plexus Wheels as well.
And no, they cannot hurt you; the only way they can hurt you is if you use them incorrectly (like anything else could). Listen to your body: if you can't do something or a certain pose for too long, just don't do it. Start slow and little by little try to use it for longer times.
I for example use them for about 15 minutes at a time while watching TV.
I used to go to the chiropractor once a week. I got the Plexus because I saw it on facebook and it looked like it would be helpful. I use it every night and I haven't been to the chiropractor since!
The moment when I laid my back on the Plexus and roll, it pops like a bulldozer running over a box of bubble wrap. It feels amazing. 5/5 will pop again.
My wife uses the different wheels according to what she is trying to accomplish. It has been a huge improvement in her mobility and flexibility. She travels a lot and has been taking them with her. She says that she just wishes that they came with a travel bag to make it easier to travel with and protect them. Overall, these are great wheels to keep us moving!
It was great I really enjoyed the plexus wheel. I always foam roll but enjuoyed they different pressure point it hits
So far I am very pleased with this product. The Plexus Wheel is very sturdy and solid. I initially found and bought the Plexus Wheel on a whim, as my dad was in the process of buying an inverted table for his back problems. My dad is very stubborn and ended up buying the inversion table, which I was really against because I don't like the thought of him putting himself in a position where he is vulnerable, especially since he is older and has heart problems. I decided to buy the three pack anyway; if he wasn't going to use it I could get some use out of it either way. Both products came in at the same time, the inversion table, of course, needed some assembly while the Plexus Wheels came in a simple package ready to go. I gave my mom the larger wheel and instructed her how to use it and told her that my dad should at least try it out. I intended on keeping the smaller and the medium size wheel for myself, since I already have back issues and my job as a hygienist doesn't help. As funny as it may be, the inverted table is still in the package next to the door. My dad and my mom both have been using the wheel, with my dad using it daily. He actually really likes it and his back has been feeling much better. I have also been using the wheels on a pretty regular basis and my back is feeling much better and more loosened out. I have used foam rollers in the past; they work well but I am not able to get my upper back and neck as well as I do with the Plexus Wheels. The wheels pretty much stay in the living room of my house and my parents house. I'm overall very happy with this spur of the moment purchase and it looks like I might need another pack
I brought this into work to show people and it has been a hit. Everyone loves these and my back feels amazing!
So far so good it's helping thx
Being that I'm 6'4 300 + plus it took some getting use to but they work VERY WELL for me. I like the fact that i can use the deep tissue wheel in a chair for my neck. I can feel the strain on my muscles relax away with each use. I use the regular wheel in hopes of popping my back into place and most times that happen ( A PLUS!) but the way the muscles relax after each use??? PRICELESS! SUPERIOR PRODUCT! :)
I think they do the job really well. It's not as easy to use them as I thought it would be but I'm very happy with the results. I will continue using them - I keep them near my desk at home (covered against dust) and use them when I sense I have a subluxation.
I made recommendations to friends, as well. Two of my friends bought the set for their husbands for Xmas, and I got kudos from both friends for making the suggestion on a winner gift. I also bought one for my daughter who is an aesthetician and both her and her boyfriend who has sciatica love it. He uses it more than her.
Great! I use it almost daily! It cracks up my spine (in a good way) releases pressure. I use the biggest wheel for that. Second biggest wheel I use it to losses up other large muscle groups like thigh. The smallest one I use it while sitting on my couch to ensure back is straight. I'm saving money on massages.
Suffered with a tight upper thoracic pain. A few days using the plexus wheel and no more headaches!
Before purchasing these, I was thinking about purchasing an inversion table for my back. Babies and female surgeries have caused lower back pain deep into my pelvic region. Hard to stretch enough and no massage could touch it. Until I got these. I bought the set for less than the table and I'm glad I got both. Sometimes I don't need to use the indented wheels and just need the flat ones. After a long day, the indented ones are what I need most. The smaller deep wheel is what hits the right spot in my lower back. I'm overweight, middle-aged, and hyper mobile in my hips. I have needed this since child number four which started this injury and surgery number one nine years ago which re-injured it. My second surgery last year left me with the inability to strengthen my core muscles for almost two months. I have been unable to stand for more than an hour without needing to sit down. The wheels already help me to feel stronger. My hips do not hurt as badly in the morning when I used my deep wheel at night to roll away the pain.
These wheels help to keep me on my feet on a daily basis. Thanks!
I use the largest size wheel to loosen up the tension that I have in my back. I like to play a slow song on my phone, roll out my yoga mat for extra grip and then lie down. I gently and slowly roll back and forth for the duration of the song to stretch my back. I feel renewed every time and it even lifts my spirits after a crappy day at work. We all know what that is like, don't we? Best purchase I have ever made. Don't ask about it. Just TRY IT!
This is the best back cracker on the market and really gets deep where you need it. I am still on the big wheel....
I love them and use everyday! awesome product~!!
These are great for rolling the spine & opening chest.
Love them! It has really helped my lower back and I am able to crack my upper back, which is normally hard to do.
The wheels didn't come with any paperwork so I called Plexus and they quickly sent some out. I think there should be more detailed instruction on paper. The drawings and little written are somewhat vague. I initially was going to introduce them to my patients but at this point I cannot decide if they are better than a foam roller.
This is wonderful. I love my plexus wheels.
I have been using for a few weeks now got all 3 like having the different options. been having back pain for a wile and go to the chiropractor this is great to save money on going to the chiropractor. very durable happy with my purchase
I have sternum pain from a very old injury, so lying on a floor while someone walks on or presses my back is painful due to the floor pressing on my sternum. I'm also a very large guy at around 360 pounds so it is difficult for someone else in my family to apply sufficient leverage in order to release pressure from my back. I decided to try these wheels as a way to pop my own back while not applying pressure to my chest/sternum.
I am very satisfied with them for this purpose. All three sizes feel strong and solid under my weight and I get the satisfying pop and pressure release that I was hoping for.
I'd gladly recommend these to a friend.
I do, however, wish that the packaging were better thought out. An extra couple of dollars would buy a better cardboard box with a tuckable flap and then it would be a more convenient reuseable storage box for the wheels. For the price that I (gladly) paid to get what are essentially just three (well made) plastic rings with gym mat material glued to them, I expected something of that sort. A little more fit and finish in the packaging. We have cats and I worry about them deciding to claw up the padding on the wheels so I keep them in the box. It is a small complaint but these are the kinds of package design decisions that will take a brand to the next level.
I couldn't wait to receive my 3-wheel pack! I tried it as soon as I got it and I LOVE IT!!!
My back problems are primrily caused by my hips and while this doesn't get my lower back very effectively, it does crack and stretch my middle and upper back well. Very helpful little tool.
I use the wheels two times a day ;morning and night and feel that the simple rolling motion helps me keep my back aligned. Would recommend and have.
My has been using the wheels every day since she fot them on Christmas and she loves them!
I keep the small one at work to us in my chair. I have severe back issues and that has helped tremendously!! The large and mid-size rollers are perfect that much needed stretch first thing in the morning and right after work. I very highly recommend these.
Does exactly what is advertised and needed. A great solution
At 52 I'm not flexible and am over weight, those combinations make the plexus wheels painful to use. They are well built very nice looking but shall go into the closet of shame, what was I thinking and save for a garage sale i will never have.
Love this product! It does exactly what it's advertised to do! I haven't had to go to the chiropractor in more than a month
The item is nice. I live alone and I have used it a couple times to pop my back. Decent massager. However it is overpriced.
This product is awful and a waste of money
The wheel was hard to get used to working and I still haven't mastered it yet. I do use the smaller one for exercise.
For such a simp,e design, they work great. I use mine every night before bed to loosen up and ***** my back. I mainly use the largest one, but when I have a tight spot between my shoulder blades, I go to the smallest one. It's small, but the mightiest.
This really benefits me, giving me a good stretch and alignment. It is exactly what was advertised!
I have both sets of wheel bundle and keep one downstairs and other upstairs. I use massaging set upstairs before I turn in for the night. The other set is downstairs for my hubby to use and he has a bad back. He uses to crack his back and get some relief.
I had never of heard this company before, but I did some research and found the company and the Plexus products were a solid buy. Quick revive and the wheels where at my door step in no time. As for the Plexus wheels, they really are awesome!
Just got these a few days ago. Can feel the extension and movement from the first roll. Very sturdy and works great!
These wheels are back savers! If you stretch with them on a daily basis, they really work. They hold their weight and don't flex at all when my boyfriend (200 lbs) or I (170 lbs) use them. His mother (a large woman at 275 lbs) even used it and loved it. The only complaint I would have is the quality of the compression mat placement. It's not perfectly aligned and cut to length but hasn't been an issue other than triggering my OCD. Would highly recommend this product! The three wheels give you options, as well, in case you need a deeper roll.
Awesime love them
They really help ease my chronic back pain
I had neve rable to crack my back by myself unless it's at a chiropractor's office. With these wheels, especially why small one, I feel amazing after a hard work out.
Overall...in a word, difficult. I have not been active due to illness for some time. The large wheel was OK in the first two positions, but getting to 'roll' back and forth to get it to the lower back was difficult at best. I did experience results from the effort. That part is encouraging.
I wanted these to work although I was skeptical at first. After the first use my back immediately felt better. After, the second use, my sciatica went away! This is what I've been looking for for years! Love them and highly recommend them! I also recommend the 3 pack combo. The different sizes allow for gradual progression in use and intensity of the stretch. Get these, you won't regret it!
Customs held my parcel hostage for almost 3 weeks and I had to pay an additional $30.00 before they would release it! I bought the 3 size pack, the middle size works best.
Bought the 3 wheel pack to use for my messed up back, definitely helps stretch muscles that are hard to stretch.
I was able to loosen up long time mid-spine problem areas much more quickly than with my typical foam roller. I already love it!
The centra focus of the wheel is the sides of the spine. It can release sore muscles and align vertebrae but the wheels aren't stiff enough to be overly effective. They flex a bit much.
My family uses the wheels almost daily for tension and pain -from lower to upper back pain relief.
Gave this an overall 4 star review. The wheels are great for stretching out my back and I use the smallest one at work for better posture. The only complaint I have is how they were shipped and because they were shipped in a plastic bag, they have chips in the wheel and cuts in the cushion/matting that surrounds the wheels. Since this didn't exactly affect how the wheels work, I didn't waste my time complaining when I got them. I simply didn't have the time then. I feel that if you are paying this much for them that they should be packaged correctly so as to not be damaged in any way once received.
I feel the pops in my spine and stretch as I roll on these wheels. I've never felt that on other rollers. This is one of my favorite recent purchases hands down.
I'm new to this by no stretch of the imagination. Have struggled with lower back pain for a few years now. Mine was the variety where my back would be fine for a time then all of a sudden it would lock up and be terrible for a week or longer. I felt it coming on this time around and order the three wheel pack. The oncoming back pain has subsided and my back actually feels great since I started using the wheel. I also received the pillow with this order and feel it has been very beneficial in helping to prevent any more flare ups to this point. I'm convinced this was a great purchase. Thank you!!
I love the simplicity and effectiveness of the Plexus wheel! It has saved my back and shoulders and legs so much pain! I have even started using it for yoga and other limber exercises. I originally bought the medium wheel and then bought the three pack and gave the other medium to my brother. He also loves it!
the products - two thumbs up - but it took six weeks to get it. they sent it, it never showed, finally sent another one - but charged me for it. just wasn't very good. i am only telling you this because you asked. otherwise, i would've just been dissatisfied to myself. :-) you should also point out in your ad that it's a good core workout. i don't recall that.
These wheels are exactly what I needed. I never use the small wheel, but the middle one and the large one give me the perfect stretch that releases tension. When my back locks up, I can be assured that a few minutes stretched out on one of these wheels will get me up and going again. Actually, just using one on a daily basis has eliminated a lot of the tension in my back and hips.
Bought for son for Christmas. Finds them a bit narrow to use.
Using these Plexus wheels has truly changed my life. My back has been very tight for so long and I've tried many different things for relief (massage, chiropractic, inversion table, insoles, etc....) and none of the results were long lasting, until the Plexus wheel!! I feel like a new person. The constant tightness and pain in my back is gone. I have only had the wheels for a little less than 2 weeks and I use them everyday. I noticed the change immediately. For anyone who is skeptical, don't be. These truly have changed my life!!!
doesn't actually make you feel younger but temporarily relieves a little back soreness
Love hearing my back crack after a night in bed
I've had a few spine surgeries and my neck is fused, I see a pain doc once a month and have a neurotransmitter implant in my body to help with my chronic pain, I am active, I go to advanced Pilates twice a week and walk quite a bit with my dogs, I do my best to stay moving after over 20 ortho surgeries but it always comes with a price, and its usually back and neck tension, these wheels are a great tool to help me relax my back, rolling on the 2 larger wheels actually feel like a good adjustment from the chiropractor, I get a nice snap,crackle,pop when I do it and it feels great ! These wheels are well made, i'm 180 lbs and these don't bend a smidge, the rubber padding is nice, I will tell you from experience of doing this around my dog, who knocked me off of the wheel while I was bridging and landed on the edge of the wheel on my rib cage, that didn't feel good, so be careful when bridging and don't be around anybody/thing that might knock you over :) Great product !
I love the smaller one for my neck. Although there are 3 sizes I find that I don't use one of them very much. The two that I do use work very well and help to lossen my back up. I've notice that my mobility is much better. Thanks for a great product!
It has been okay. Would have preferred a little more printed material to come with them regarding use. Have found a few videos but not as many as I thought I would find. Looking for other videos for other products to see how to use these wheels. Some of padding is detaching from wheel and one of the seams appears to be separating. Not sure if will keep or not at this point.
Excellent. I would like to be able to purchase at a discount for my military clients.
Very handy and good for health.
I like the wheels. Wish I would of got the other ones though. Kinda rough on the back. Takes some getting use to.
I get alot of relief from all 3 I use em every day. I get so many cracks in my lower back that I could never get with a regular foam roller ty . I keep telling ppl with back issues to try it out. Cheers
I've tried a lot to get some relief from lower back pain. Moon boots. The anti gravity ones. Like from that deuce bigalow movie. I don't like being upside down, they weren't awesome. I've tried the inversion tables. Same. Not awesome. Broke down and decided to try the wheels. Almost instant relief after using them for the first time. I try to use them every day, and so far the stretching has really helped keep the pain at bay. Glad I decided to give you guys a shot, and I've told several about the wheels!
I absolutely love these wheels! They allow me to target sore upper back pain at the right intensity. I tell everyone that has back pain to get them. They really work and are worth the investment. Especially since I recently relocated and have yet to find a chiropractor. These wheels have been my saving grace!
This is the only product that gives me a really good back stretch and takes my daily discomfort away. I would love for Plexus to put out more instructional videos on how to use the wheel (daily stretches, yoga, etc.)
Fantastic. Really stretches you out with a mild balancing workout
when my husband is away and for him, he can finally do that for himself without an expensive chiropractor visit
The thought is great...im 58 and use it to help crack my back....they are very hard so I have used a towel to take the roughness out ....havent really tried anything else ....but overall that's the reason I purchased....i hope in t o.oome I get used to them more.....
I like that it fits between shoulders. Feels sturdy and controlled. I bought the 3 pack and enjoy the smallest wheel for the best "adjustment' but the bigger wheels are nice to do gentle chest opening poses.
Not only does it stretch, it strengthens. I love this thing. Total game changer. I will use this every day after work. While it feels so relaxing to stretch out my back, it also strengthens my core and various other muscles without feeling like I'm doing a workout. My yoga ball is in the garbage. Love this thing and highly recommend the 3 pack.
I love it great design and helpful for athletic build such as myself and all others.
I absolutely love it. Mostly I use the smallest circle at night since I am working nights. I used large circle a few times. I told all of my coworkers about your product!
I returned them because they hurt our backs more than helped. It needed at least 5 more inches of padding. The company issued my refund no problem.
I was having trouble with my shoulder blade and so I bought this. I wasn't sure if it would work because you roll on your spine but I thought it was worth a shot. When I tried it out I was surprised how hard it was. I rolled for maybe 30 seconds the first time. I used it again later in the day and then again the nest morning. Because the wheel is so hard the muscles in my spine were a bit tender but my shoulder blade was good. Now I roll on it once in a while and my back has never been better. I don't find it to be as hard any more but it does take a bit to get used to it.
Snap crackle and pop
I have had a number of bouts with sciatica in the last few years, so stretching has become part of my daily routine to ward it off. I'm still getting used to the wheel (just beginning with the large one) and it does feel good. I think it's worth giving it a shot.
wonderfully painful. You can get just the right stretch
I myself like them quite a bit! The Plexus 2.0 however, with the spine groove and extra padding is definitely what I feel is needed to bump this 4* into a 5*! The edges are the only uncomfortable part of them; certain areas of the back don't like to dig into the edge- so that extra padding would be preeeeetty nice! But, shortly, I'm definitely glad I bought these. They have improved my back flexibility and they look great in my yoga videos! Thanks for your cool looking back breaking invention.
Love love love the plexus wheel. I bought all three and use them daily!
This is the best roller I've ever used! It fits perfectly between my shoulders and I can roll out my back with ease. Solid material as well.
These are great tools for stretching. My back loves them!
good, but maybe not using to its full potential. I would like to have more info on how to use it in other ways and how to use the different sizes to stretch different areas. it is easing the tension and tightness in my back but I'm not sure how to get the top if the spine or down low. instructions on how to help these areas would be great.
Bought for my wife and she loves it. Says it has help greatly
My favorite so far is the smallest wheel to loosen and lengthen my thoracic and cervical spine. It releases the spasms from under my shoulder blades and neck. This may help me stay away from my chiropractor.
Excellent. I love my plexus wheels
love it. daily stretches ♡
I bought all three wheels sizes and can't get over how often they get used and how much my husband and I love them. They pop our backs in all the right places!
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